It’s also recommended that your magnesium intake is in proportion to your calcium intake, with magnesium in your diet being about half to two thirds of your calcium intake.įor example, if your magnesium intake is 500–700 mg, your calcium intake should be 1,000 mg. A 2015 study of the medical uses of magnesium recommends taking magnesium citrate because it’s more easily absorbed by the body. These are available in many forms such as magnesium oxide, magnesium chloride, and magnesium citrate.
Your body absorbs about 30 percent to 40 percent of the magnesium you get from your diet.Īt the top of the list for magnesium content per serving are:
Eating foods rich in magnesium can ensure that your levels meet the suggested daily intake.
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